Hey, I'm Erica.
Most days you can find me in the kitchen creating new recipes or in the gym breaking a sweat. Other days you might spot me cheering on the sidelines for the NFL, hiking, spending time with my family, wandering through the health food store, or simply lounging around dreaming up my next big idea.
As a professional athlete, I know what it takes to keep your mind and your body in prime condition. I believe that in order to look your best, you also need to feel your best. I want to help you glow from the inside out emotionally, spiritually, and physically.
That's why I started my own personal training and holistic health business in November of 2018. It is my mission in life to encourage, educate, and empower others to live healthier and happier lives. I love watching others thrive! I am grateful to be able to work with clients both in-person and virtually so I can connect with and inspire people all over the world.
Why I do it.
Most of us hit a certain point in life when we know it’s time for a change. Change is what makes us grow, right? Well, that’s exactly where I was a few years ago. I felt stuck and knew I had to do something different. That was the beginning of the beautiful journey that has brought me to you.
After overcoming my own struggles with restrictive dieting and binge eating, gut health issues, stress and anxiety, toxic relationships, grief, and even my career, I am healthier, happier, and more at peace than ever before. I know what it takes to pull yourself up from a dark place and start over. It is because of those challenges that I value my well-being now more than ever. I’ve learned through trial and error what works best for my body and I want to help you do the same! Life may not always play out as planned. That's why it is my goal to make sure you can navigate the ups and downs in a healthy way.
Initially planning on a career in international business, I received my bachelor's degree in International Business Management from the University of Connecticut. After working in the corporate world for a few years, I decided to switch gears and seek out my purpose in life.
I left my corporate job and went on to receive my personal training certification through the National Academy of Sports Medicine (NASM). My original certification was from AAAI/ISMA back in 2012. I then received my holistic health training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods.
With my knowledge, I create completely personalized action plans based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Are you ready to transform your life? Reach out today and let’s talk! You deserve to live the life you've always imagined.