This Berry Banana Smoothie combines a powerful pack of antioxidants, carbs, and protein in a one-pint glass serving.

The best vegan fudgesicles you've ever had.

This chocolate chip chia pudding recipe is made with only 7 ingredients and it’s vegan, gluten-free, dairy-free, soy-free, egg-free, no-bake

My experience with mental health struggles, my healing journey, and words of wisdom on healing and getting the right help.

Strength training not only increases your strength. It also provides several other benefits to your overall health and wellness. It is a...

The "why" behind juicing, discover which juicer is right for you, and try my go-to green juice recipe - nutritious and delicious!

How to boost your immunity naturally by supporting your body's natural defenses through food, recipes, exercise, sleep, water...

Starting a plant-based "diet" is more about a healthy lifestyle than dieting. Improve gut health, increase athletic performance & reasons to

Selfishly healthy & unconventional New Year's Resolutions & 3 ways to keep them from holistic health coach & personal trainer: Erica Jade.

Holiday Gift Guide & The Top 10 Gifts for Fitness Enthusiasts from certified personal trainer & holistic health coach, Erica Jade.

Next time you have a few over ripe bananas laying around, don't toss them! Save them to make banana bread, to freeze for nice cream, or...

Okay fair warning... These are to die for and it is extremely difficult to eat just one. They're exactly like the Little Debbie cream...

Who's ready to do some shopping?? I've rounded up my top Black Friday Deals to help save you time and money this holiday season. Happy...