Top Ten Shadow Work Journal Prompts
Top 10 Shadow Work Journal Prompts to get you started on your healing journey and closer to inner peace.
Search
Erica Jade
- Apr 6
- 5 min
Shadow Work and the Benefits of Tapping into Self
The importance of shadow work when manifesting your dream life – How to embrace your shadow self and level up to the next version of you.
12 views0 comments
Erica Jade
- Feb 14
- 4 min
Healing Through Conscious Partnership
The importance of conscious relationships, healing within relationships, and how to find and learn more about your attachment style.
60 views0 comments
Erica Jade
- Jan 24
- 5 min
A Rebirth Into Authenticity
How I learned to release my fear of judgement and show up authentically plus tips and journal prompts to help you to do the same!
43 views0 comments
Erica Jade
- Jan 3
- 5 min
Why Holistic Healing? - In Celebration of International Mind Body Wellness Day
International Mind Body Wellness Day is a time to celebrate the profound connection of mind, body, and soul.
42 views0 comments
Erica Jade
- Dec 29, 2021
- 4 min
Intention Setting for the New Year
My top 5 tips on how to set, and follow through with, your intentions for the New Year.
22 views0 comments
Erica Jade
- Dec 17, 2021
- 3 min
Holiday Gift Guide
My top picks for last-minute holiday gifts. From personalized gifts to self-help books, there's something for everyone on your list!
24 views0 comments
Erica Jade
- Dec 13, 2021
- 4 min
The Importance of Self-Care
The regular practice of self-care routines, cultivates balance within. Here are my top self-care tips and tricks. Featuring Javan Wellness!
36 views0 comments
Erica Jade
- Nov 29, 2021
- 3 min
Giving Tuesday & Living in Generosity
All about Giving Tuesday plus 5 ways you can give back to your community and my top tips for practicing generosity daily.
44 views0 comments
Erica Jade
- Nov 18, 2021
- 3 min
Be Grateful on Purpose
How to add gratitude into your daily routine through simple practices and linguistic shifts to attract more abundance into your life.
39 views0 comments
Erica Jade
- Nov 1, 2021
- 5 min
Breaking Up With Birth Control
A breakup that was brought on by a deep desire to be fully in tune with my body and ultimately led me to empower my Divine Feminine.
85 views0 comments
Erica Jade
- Oct 18, 2021
- 3 min
My Parasite Cleanse Experience with Food Over Drugs
A quarterly ritual you should introduce to aid in body detoxification via medicinal herbal support.
158 views0 comments
Erica Jade
- Jun 3, 2021
- 1 min
Berry Banana Protein Smoothie
This Berry Banana Smoothie combines a powerful pack of antioxidants, carbs, and protein in a one-pint glass serving.
38 views0 comments
Erica Jade
- Jun 3, 2021
- 1 min
The BEST Vegan Fudgesicles
The best vegan fudgesicles you've ever had.
24 views0 comments
Erica Jade
- Jun 3, 2021
- 2 min
Chocolate Chip Chia Pudding
This chocolate chip chia pudding recipe is made with only 7 ingredients and it’s vegan, gluten-free, dairy-free, soy-free, egg-free, no-bake
23 views0 comments
Erica Jade
- May 31, 2021
- 9 min
Mental Health Awareness Month - My Personal Healing Journey
My experience with mental health struggles, my healing journey, and words of wisdom on healing and getting the right help.
89 views0 comments
Erica Jade
- Feb 1, 2021
- 3 min
The Benefits of Strength Training
Want a stronger, healthier, & leaner you? Include strength training for increased muscle mass, stronger bones, joint flexibility, and more!
36 views0 comments
Erica Jade
- Jan 24, 2021
- 5 min
My Go-To Green Juice Recipe
The "why" behind juicing, discover which juicer is right for you, and try my go-to green juice recipe - nutritious and delicious!
54 views0 comments
Erica Jade
- Jan 18, 2021
- 4 min
8 Ways to Boost Your Body's Natural Defenses
How to boost your immunity naturally by supporting your body's natural defenses through food, recipes, exercise, sleep, water...
45 views1 comment
Erica Jade
- Jan 3, 2021
- 3 min
Top 5 Reasons to Try a Plant-Based "Diet"
Starting a plant-based "diet" is more about a healthy lifestyle than dieting. Improve gut health, increase athletic performance & reasons to
26 views0 comments