Top 10 Shadow Work Journal Prompts to get you started on your healing journey and closer to inner peace.

The importance of shadow work when manifesting your dream life – How to embrace your shadow self and level up to the next version of you.

The importance of conscious relationships, healing within relationships, and how to find and learn more about your attachment style.

How I learned to release my fear of judgement and show up authentically plus tips and journal prompts to help you to do the same!

International Mind Body Wellness Day is a time to celebrate the profound connection of mind, body, and soul.

My top 5 tips on how to set, and follow through with, your intentions for the New Year.

My top picks for last-minute holiday gifts. From personalized gifts to self-help books, there's something for everyone on your list!

The regular practice of self-care routines, cultivates balance within. Here are my top self-care tips and tricks. Featuring Javan Wellness!

All about Giving Tuesday plus 5 ways you can give back to your community and my top tips for practicing generosity daily.

How to add gratitude into your daily routine through simple practices and linguistic shifts to attract more abundance into your life.

A breakup that was brought on by a deep desire to be fully in tune with my body and ultimately led me to empower my Divine Feminine.

A quarterly ritual you should introduce to aid in body detoxification via medicinal herbal support.

This Berry Banana Smoothie combines a powerful pack of antioxidants, carbs, and protein in a one-pint glass serving.

The best vegan fudgesicles you've ever had.

This chocolate chip chia pudding recipe is made with only 7 ingredients and it’s vegan, gluten-free, dairy-free, soy-free, egg-free, no-bake

My experience with mental health struggles, my healing journey, and words of wisdom on healing and getting the right help.

Want a stronger, healthier, & leaner you? Include strength training for increased muscle mass, stronger bones, joint flexibility, and more!

The "why" behind juicing, discover which juicer is right for you, and try my go-to green juice recipe - nutritious and delicious!

How to boost your immunity naturally by supporting your body's natural defenses through food, recipes, exercise, sleep, water...

Starting a plant-based "diet" is more about a healthy lifestyle than dieting. Improve gut health, increase athletic performance & reasons to