Erica JadeApr 63 minTop Ten Shadow Work Journal PromptsTop 10 Shadow Work Journal Prompts to get you started on your healing journey and closer to inner peace.
Erica JadeApr 65 minShadow Work and the Benefits of Tapping into SelfThe importance of shadow work when manifesting your dream life – How to embrace your shadow self and level up to the next version of you.
Erica JadeFeb 144 minHealing Through Conscious PartnershipThe importance of conscious relationships, healing within relationships, and how to find and learn more about your attachment style.
Erica JadeJan 245 minA Rebirth Into AuthenticityHow I learned to release my fear of judgement and show up authentically plus tips and journal prompts to help you to do the same!
Erica JadeJan 45 minWhy Holistic Healing? - In Celebration of International Mind Body Wellness DayInternational Mind Body Wellness Day is a time to celebrate the profound connection of mind, body, and soul.
Erica JadeDec 29, 20214 minIntention Setting for the New YearMy top 5 tips on how to set, and follow through with, your intentions for the New Year.
Erica JadeDec 17, 20213 minHoliday Gift GuideMy top picks for last-minute holiday gifts. From personalized gifts to self-help books, there's something for everyone on your list!
Erica JadeDec 13, 20214 minThe Importance of Self-CareThe regular practice of self-care routines, cultivates balance within. Here are my top self-care tips and tricks. Featuring Javan Wellness!
Erica JadeNov 29, 20213 minGiving Tuesday & Living in GenerosityAll about Giving Tuesday plus 5 ways you can give back to your community and my top tips for practicing generosity daily.
Erica JadeNov 18, 20213 minBe Grateful on PurposeHow to add gratitude into your daily routine through simple practices and linguistic shifts to attract more abundance into your life.
Erica JadeNov 1, 20215 minBreaking Up With Birth Control A breakup that was brought on by a deep desire to be fully in tune with my body and ultimately led me to empower my Divine Feminine.
Erica JadeOct 18, 20213 minMy Parasite Cleanse Experience with Food Over DrugsA quarterly ritual you should introduce to aid in body detoxification via medicinal herbal support.
Erica JadeMay 31, 20219 minMental Health Awareness Month - My Personal Healing Journey My experience with mental health struggles, my healing journey, and words of wisdom on healing and getting the right help.
Erica JadeFeb 1, 20213 minThe Benefits of Strength TrainingWant a stronger, healthier, & leaner you? Include strength training for increased muscle mass, stronger bones, joint flexibility, and more!
Erica JadeJan 18, 20214 min8 Ways to Boost Your Body's Natural DefensesHow to boost your immunity naturally by supporting your body's natural defenses through food, recipes, exercise, sleep, water...
Erica JadeJan 3, 20213 minTop 5 Reasons to Try a Plant-Based "Diet"Starting a plant-based "diet" is more about a healthy lifestyle than dieting. Improve gut health, increase athletic performance & reasons to
Erica JadeDec 23, 20203 min5 Selfishly Healthy New Year's Resolutions & How to Keep ThemSelfishly healthy & unconventional New Year's Resolutions & 3 ways to keep them from holistic health coach & personal trainer: Erica Jade.
Erica JadeDec 7, 20203 minTop 10 Holiday Gifts for the Fitness EnthusiastHoliday Gift Guide & The Top 10 Gifts for Fitness Enthusiasts from certified personal trainer & holistic health coach, Erica Jade.
Erica JadeNov 24, 20202 minMy Top Black Friday DealsFind healthy, fitness-related Black Friday deals/sales from holistic health coach & personal trainer Erica Jade.
Erica JadeNov 23, 20202 minHow to Practice GratitudeTips on how to practice gratitude and give thanks every day from holistic health coach & personal trainer Erica Jade.