Top Ten Shadow Work Journal Prompts
Top 10 Shadow Work Journal Prompts to get you started on your healing journey and closer to inner peace.
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Erica Jade
- Apr 6
- 5 min
Shadow Work and the Benefits of Tapping into Self
The importance of shadow work when manifesting your dream life – How to embrace your shadow self and level up to the next version of you.
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Erica Jade
- Feb 14
- 4 min
Healing Through Conscious Partnership
The importance of conscious relationships, healing within relationships, and how to find and learn more about your attachment style.
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Erica Jade
- Jan 24
- 5 min
A Rebirth Into Authenticity
How I learned to release my fear of judgement and show up authentically plus tips and journal prompts to help you to do the same!
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Erica Jade
- Jan 3
- 5 min
Why Holistic Healing? - In Celebration of International Mind Body Wellness Day
International Mind Body Wellness Day is a time to celebrate the profound connection of mind, body, and soul.
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Erica Jade
- Dec 29, 2021
- 4 min
Intention Setting for the New Year
My top 5 tips on how to set, and follow through with, your intentions for the New Year.
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Erica Jade
- Dec 17, 2021
- 3 min
Holiday Gift Guide
My top picks for last-minute holiday gifts. From personalized gifts to self-help books, there's something for everyone on your list!
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Erica Jade
- Dec 13, 2021
- 4 min
The Importance of Self-Care
The regular practice of self-care routines, cultivates balance within. Here are my top self-care tips and tricks. Featuring Javan Wellness!
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Erica Jade
- Nov 29, 2021
- 3 min
Giving Tuesday & Living in Generosity
All about Giving Tuesday plus 5 ways you can give back to your community and my top tips for practicing generosity daily.
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Erica Jade
- Nov 18, 2021
- 3 min
Be Grateful on Purpose
How to add gratitude into your daily routine through simple practices and linguistic shifts to attract more abundance into your life.
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Erica Jade
- Nov 1, 2021
- 5 min
Breaking Up With Birth Control
A breakup that was brought on by a deep desire to be fully in tune with my body and ultimately led me to empower my Divine Feminine.
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Erica Jade
- Oct 18, 2021
- 3 min
My Parasite Cleanse Experience with Food Over Drugs
A quarterly ritual you should introduce to aid in body detoxification via medicinal herbal support.
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Erica Jade
- May 31, 2021
- 9 min
Mental Health Awareness Month - My Personal Healing Journey
My experience with mental health struggles, my healing journey, and words of wisdom on healing and getting the right help.
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Erica Jade
- Feb 1, 2021
- 3 min
The Benefits of Strength Training
Want a stronger, healthier, & leaner you? Include strength training for increased muscle mass, stronger bones, joint flexibility, and more!
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Erica Jade
- Jan 18, 2021
- 4 min
8 Ways to Boost Your Body's Natural Defenses
How to boost your immunity naturally by supporting your body's natural defenses through food, recipes, exercise, sleep, water...
45 views1 comment
Erica Jade
- Jan 3, 2021
- 3 min
Top 5 Reasons to Try a Plant-Based "Diet"
Starting a plant-based "diet" is more about a healthy lifestyle than dieting. Improve gut health, increase athletic performance & reasons to
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Erica Jade
- Dec 23, 2020
- 3 min
5 Selfishly Healthy New Year's Resolutions & How to Keep Them
Selfishly healthy & unconventional New Year's Resolutions & 3 ways to keep them from holistic health coach & personal trainer: Erica Jade.
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Erica Jade
- Dec 7, 2020
- 3 min
Top 10 Holiday Gifts for the Fitness Enthusiast
Holiday Gift Guide & The Top 10 Gifts for Fitness Enthusiasts from certified personal trainer & holistic health coach, Erica Jade.
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Erica Jade
- Nov 24, 2020
- 2 min
My Top Black Friday Deals
Find healthy, fitness-related Black Friday deals/sales from holistic health coach & personal trainer Erica Jade.
41 views0 comments
Erica Jade
- Nov 23, 2020
- 2 min
How to Practice Gratitude
Tips on how to practice gratitude and give thanks every day from holistic health coach & personal trainer Erica Jade.
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