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    Top Ten Shadow Work Journal Prompts
    Erica Jade
    • Apr 6
    • 3 min

    Top Ten Shadow Work Journal Prompts

    Top 10 Shadow Work Journal Prompts to get you started on your healing journey and closer to inner peace.
    12 views0 comments
    Shadow Work and the Benefits of Tapping into Self
    Erica Jade
    • Apr 6
    • 5 min

    Shadow Work and the Benefits of Tapping into Self

    The importance of shadow work when manifesting your dream life – How to embrace your shadow self and level up to the next version of you.
    8 views0 comments
    Healing Through Conscious Partnership
    Erica Jade
    • Feb 14
    • 4 min

    Healing Through Conscious Partnership

    The importance of conscious relationships, healing within relationships, and how to find and learn more about your attachment style.
    55 views0 comments
    A Rebirth Into Authenticity
    Erica Jade
    • Jan 24
    • 5 min

    A Rebirth Into Authenticity

    How I learned to release my fear of judgement and show up authentically plus tips and journal prompts to help you to do the same!
    38 views0 comments
    Why Holistic Healing? - In Celebration of International Mind Body Wellness Day
    Erica Jade
    • Jan 4
    • 5 min

    Why Holistic Healing? - In Celebration of International Mind Body Wellness Day

    International Mind Body Wellness Day is a time to celebrate the profound connection of mind, body, and soul.
    41 views0 comments
    Intention Setting for the New Year
    Erica Jade
    • Dec 29, 2021
    • 4 min

    Intention Setting for the New Year

    My top 5 tips on how to set, and follow through with, your intentions for the New Year.
    22 views0 comments
    Holiday Gift Guide
    Erica Jade
    • Dec 17, 2021
    • 3 min

    Holiday Gift Guide

    My top picks for last-minute holiday gifts. From personalized gifts to self-help books, there's something for everyone on your list!
    24 views0 comments
    The Importance of Self-Care
    Erica Jade
    • Dec 13, 2021
    • 4 min

    The Importance of Self-Care

    The regular practice of self-care routines, cultivates balance within. Here are my top self-care tips and tricks. Featuring Javan Wellness!
    33 views0 comments
    Giving Tuesday & Living in Generosity
    Erica Jade
    • Nov 29, 2021
    • 3 min

    Giving Tuesday & Living in Generosity

    All about Giving Tuesday plus 5 ways you can give back to your community and my top tips for practicing generosity daily.
    44 views0 comments
    Be Grateful on Purpose
    Erica Jade
    • Nov 18, 2021
    • 3 min

    Be Grateful on Purpose

    How to add gratitude into your daily routine through simple practices and linguistic shifts to attract more abundance into your life.
    37 views0 comments
    Breaking Up With Birth Control
    Erica Jade
    • Nov 1, 2021
    • 5 min

    Breaking Up With Birth Control

    A breakup that was brought on by a deep desire to be fully in tune with my body and ultimately led me to empower my Divine Feminine.
    80 views0 comments
    My Parasite Cleanse Experience with Food Over Drugs
    Erica Jade
    • Oct 18, 2021
    • 3 min

    My Parasite Cleanse Experience with Food Over Drugs

    A quarterly ritual you should introduce to aid in body detoxification via medicinal herbal support.
    117 views0 comments
    Mental Health Awareness Month - My Personal Healing Journey
    Erica Jade
    • May 31, 2021
    • 9 min

    Mental Health Awareness Month - My Personal Healing Journey

    My experience with mental health struggles, my healing journey, and words of wisdom on healing and getting the right help.
    85 views0 comments
    The Benefits of Strength Training
    Erica Jade
    • Feb 1, 2021
    • 3 min

    The Benefits of Strength Training

    Want a stronger, healthier, & leaner you? Include strength training for increased muscle mass, stronger bones, joint flexibility, and more!
    36 views0 comments
    8 Ways to Boost Your Body's Natural Defenses
    Erica Jade
    • Jan 18, 2021
    • 4 min

    8 Ways to Boost Your Body's Natural Defenses

    How to boost your immunity naturally by supporting your body's natural defenses through food, recipes, exercise, sleep, water...
    44 views1 comment
    Top 5 Reasons to Try a Plant-Based "Diet"
    Erica Jade
    • Jan 3, 2021
    • 3 min

    Top 5 Reasons to Try a Plant-Based "Diet"

    Starting a plant-based "diet" is more about a healthy lifestyle than dieting. Improve gut health, increase athletic performance & reasons to
    25 views0 comments
    5 Selfishly Healthy New Year's Resolutions & How to Keep Them
    Erica Jade
    • Dec 23, 2020
    • 3 min

    5 Selfishly Healthy New Year's Resolutions & How to Keep Them

    Selfishly healthy & unconventional New Year's Resolutions & 3 ways to keep them from holistic health coach & personal trainer: Erica Jade.
    37 views0 comments
    Top 10 Holiday Gifts for the Fitness Enthusiast
    Erica Jade
    • Dec 7, 2020
    • 3 min

    Top 10 Holiday Gifts for the Fitness Enthusiast

    Holiday Gift Guide & The Top 10 Gifts for Fitness Enthusiasts from certified personal trainer & holistic health coach, Erica Jade.
    43 views0 comments
    My Top Black Friday Deals
    Erica Jade
    • Nov 24, 2020
    • 2 min

    My Top Black Friday Deals

    Find healthy, fitness-related Black Friday deals/sales from holistic health coach & personal trainer Erica Jade.
    40 views0 comments
    How to Practice Gratitude
    Erica Jade
    • Nov 23, 2020
    • 2 min

    How to Practice Gratitude

    Tips on how to practice gratitude and give thanks every day from holistic health coach & personal trainer Erica Jade.
    15 views0 comments
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