Personal Training

I have always had a passion for health and wellness. When I was a little girl, my mom taught aerobics and pilates classes at our local gym. I would follow along and got so excited when she would ask me to help demonstrate the exercises. In 2012, she brought me to my first fitness convention in Cape Cod where I received my very first personal training certification and dance fitness instructor certification. I was hooked. 

 

Since then I have experimented with all kinds of fitness including weight lifting, boxing, HIIT training, dance cardio, pilates, barre, yoga, running, gymnastics, TRX, CrossFit, and cycling. I believe that exercise is not one-size-fits-all and training programs shouldn’t be either. I offer a unique blend of workouts in my programs and follow NASM's training model to create personalized plans that help my clients achieve their fitness goals safely and efficiently. I believe in working smarter, not harder, and having fun while doing it!

 

Whether you’re starting from square one or you're a seasoned athlete, I’m here to help you maximize your results every step of the way. When working with clients, I focus on education so you understand the why behind each exercise, rep, and stretch. I don’t just want to train you so that you look and feel the best, I want to train you so you know how to stay fit for life! I always say, my goal is to make sure you don’t need me a year from now but you keep me around for the extra challenge and accountability. 

Virtual Training

1-on-1 Training

What you get:

  • 55-minute personal training sessions

  • Customized training program to fit your goals

  • Support through email outside of session times 

  • Virtual sessions via FaceTime, Google Duo, or Zoom 

Group Training

What you get:

  • 45-minute circuit style workouts that can be done at home

  • Access to the Erica Jade Facebook community 

  • High-energy, results-driven workouts

  • Private group sessions available upon request 

On-Demand

What you get:

  • 24/7 access to workout recordings 

  • A variety of HIIT and strength workouts to choose from

  • Access to the Erica Jade Facebook community

  • Subscription to community emails for health & wellness tips

In-Person Training

1-on-1 Training

What you get:

  • 55-minute personal training sessions

  • Customized training program to fit your goals

  • Support through email outside of session times 

  • Available in Northern VA and surrounding area residents only

Group Training

What you get:

  • 45-minute group training sessions in Northern VA

  • High-energy, results-oriented HIIT & strength training

  • Bring your own mat, no equipment necessary

  • Private group training available upon request

Are you ready to start feeling better than ever?

Schedule a free initial consultation with me today.

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DC | Maryland | Virginia

© 2020 by ERICA JADE HEALTH